Breakfast Ideas

Keep It Simple

Unless you have hours to prepare breakfast, keep it simple and quick.

1. Eggs, high in protein and nutrients...fried, scrambled, boiled, omelet, poached. 
2. Sausage...chicken, turkey, or beef breakfast sausage, with no preservatives, MSG, or other strange ingredients. 
3. Oatmeal, made from scratch (no envelopes, please). Plain, with maple syrup or honey, berries, diced apples, banana, cinnamon and raisins.
4. Yogurt or kefir and fruit.
5. Buckwheat pancakes or coffeecake.
6. Any leftover in the fridge.
7. Fried polenta, topped with maple syrup or grated Parmesan cheese.
8. Handful of nuts and fresh fruit.

Remember: there is no law that America (or anywhere else) that says you must have sweet carbohydrates for breakfast. Eat a well balanced meal of healthy food.