Wednesday, April 14, 2010

Stir Fry with Orange Sauce

A quick lunch or dinner recipe. To make this one come together even faster, chop veggies ahead of time and store in fridge.
Boneless chicken, cut into bite size pieces.
Vegetables, cut into bite size pieces (today I used broccoli, onions, carrots)
Dark sesame oil
1 orange, juiced, to which I add soy sauce (about 1/4 cup), minced garlic, a dollop of honey, and red pepper flakes
Preheat the skillet over medium high heat. Add sesame oil and allow to heat for only about a minute. Add onions and carrots and cook until onions are limp (makes them sweeter for the children!) and carrots are tender crisp. Remove from pan and set aside.
Add more oil if needed and stir fry the chicken. When chicken is nearly done, add back the set-aside vegetables and the broccoli. Stir fry until broccoli is nearly done. Pour sauce over top and mix well.
Serve.

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